Sharing seven days’ worth of minimalist practices with hopes that we can all find some clarity…
“Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment and freedom.” – The Minimalists
Stepping back and looking at where I am in life, and how stuff is creating a few more butterflies in my chest that I’d like, I’m going to be practicing a minimalist act each day of the week, and share them with you. If you are feeling like your life is a bit dizzying, take a look deeper and see how much stuff you are carrying on a day-to-day basis, and join me.
At the beginning of each week, I will be posting 7 days’ worth of minimalist practices with hopes of finding and maintaining some clarity.
Monday: Practice Mindfulness. During your lunch break, take 30 minutes to practice mindfulness. Focus on your present moment, calmly accept any feelings that you are having, and allow yourself a therapeutic half-hour. This practice is so important to implement on a daily basis, as it resets your body to focus on the important things.
Tuesday: Minimal Ingredients. Consume minimal numbers of ingredients today. Try spending the day eating clean, raw, wholesome foods. If you can’t make an entire day of it, try making one tiny switch in your routine and make time to really notice the natural flavors in one of your favorite indulgences. For me, I’m a matcha girl through and through. I usually add a bit of coconut milk, collagen peptides, and a drizzle of honey each morning to sweeten it up a bit. If you’re a coffee girl, go cream- or sugar-free.
Wednesday: Declutter Your Workspace. It’s hard to be inspired if your workspace is a mess. It’s also easy to let it get out of hand when you are constantly doing your job. Take 10 minutes and do a quick sweep of your space today. Clean off surfaces, organize piles, and get rid of anything you don’t need.
Thursday: Night Ritual. Slow down your evening — develop a nighttime ritual. Gather a few things that make you happy and peaceful, and visit/use them before bed. This will allow you to refrain from over-tasking and focus on a restful night’a sleep.
Friday: Donate Box. Start a “donate box”. Put it in a corner of your home, and add something to it daily or weekly.
Saturday: Experience. Go out and try something new. Instead of spending money on a physical thing, instead consider an experience. Spending on experiences is always a yes in the world of minimalism. Need some inspiration? Here you go.
Sunday: Goodbye Plastic. Rid your kitchen of any plastic — cups, straws, bags, etc. Finding new ways to store items instead of in plastic helps reduce wasting and makes your kitchen a more minimal place.
+ Good luck this week! If you are joining in on this challenge, let me know in the comments!