Wellness Encyclopedia: Benefits of Garlic

Wellness Encyclopedia: Benefits of Garlic

Our first line of defense for fending off colds and flu…

It’s officially cold season. At least in my house. Yes, it’s early… not even officially fall yet, but while it may occasionally still feel like summer outside, the weather has that noticeable bite in the air and more and more friends are reporting coming down with something. Cold, flu, what-have-you, whatever it is, I don’t want it, so I’ve been filling up on immunity boosters like ginger, lemon, raw honey, and tons of fresh garlic. The latter may have more of a reputation for making your breath a special kind of pungent, but when seasonal illnesses are making the rounds, a clove or two of garlic should be our first line of defense for fending off colds and flu. Used for centuries to stave off viruses, garlic is prized for its antibacterial and antiviral properties that could potentially improve immunity and shorten sick time. Read on to learn why you should be stocking a few heads of garlic in your pantry all year round, and learn how to make an immunity-supporting garlic tea:

What is garlic?

Native to Central Asia and in the same genus as onions (Allium), garlic has been used for thousands of years as both a seasoning and herbal remedy in traditional medicine. Garlic’s scientific name is Allium sativum and the plant is characterized by its white bulb, which grows underground; purple pom pom flowers; and curly scapes, which can also be harvested and eaten (and should be harvested and eaten — they’re delicious). While garlic plays a role as a key seasoning all year ‘round, it’s especially valuable come autumn and winter, when temperatures and immunity are low. Similar to root vegetables, the garlic bulb is where all the plant’s energy is stored, making it an ideal addition to your cold-weather nutrition and wellness arsenal.

What are the benefits of garlic?

Besides adding a spicy, pungent aroma and flavor to all variety of culinary exploits, garlic has been used for thousands of years to treat everything from cold and flu, to acne, to yeast infections. Prized for its anti-inflammatory, antiviral, and antimicrobial properties largely thanks to allicin, the sulphur compound found in garlic, which could help the body detoxify from heavy metals, prevent acne, support immunity, and could prevent oxidative damage to cells. Studied since the ‘40s for its ability to fight disease and bacterial infection, allicin is responsible for garlic’s pungent smell. The allicin found in garlic is a cold-season must-have, and can be consumed as either an over-the-counter supplement or fresh in the form of whole garlic added to teas, soups, and broths. While supplements are a good second defense when fresh garlic isn’t available, fresh garlic is always the way to go for flavor and effectiveness.

How do I use garlic?

My favorite way to use garlic is fresh, tossed into all manner of soups, stews, sauces, sautes, stirfrys, salads… pretty much any- and everything that could use a savory boost. Fresh cloves are always strongest, with the most potent amounts of allicin, but when in a pinch, pre-chopped garlic can be used for flavor. However, there are plenty of ways to harness the power of garlic specifically for cold season. Try pressing several cloves and adding to a simple broth, or making the tea below for when your immunity needs a little (or a lot) of extra support:

Garlic Immunity Tea

[serves 1]


1-2 cloves fresh garlic, peeled and sliced into pieces

Juice from ½ lemon

Small chunk fresh ginger, peeled and sliced

Raw honey, to taste but generous

8-10 oz filtered water


Place the garlic, ginger and water in a small pot and bring to a boil. Remove from heat and allow to steep for 5 minutes. Strain into a mug and add lemon juice and honey.

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Ayurvedic Sunlight Detox Soup

Post image for Ayurvedic Sunshine Detox Soup

A moisturizing, cleansing, nutrient-loaded soup formula by Lorien from Nutritious Caring Goodness

This article involves us from FPAustralia factor, Miann Scanlan

Soup is just a zealous subject for valid reason, as well as of quarry. On &nbsp and a drained; evening that is slow, it’s the power draw my brain and physique into internal sunlight and recovery from exhaustion and distress when nothing has. It’s a of outdoors lighting and goodness in a dish. Soup’s healing advantages are typical understanding across many civilizations that are conventional. The restaurant in Portugal really exposed with the objective of helping ‘recover bodily exhaustion &hellip with soup; where the word restaurant originates from this is really!

Ayurvedic sunlight detox soup includes my favourite spices all for cleansing the bloodstream increasing digestion, cleaning the system and providing a great increase to the immune protection system. It s likewise an incredible intestinal-reset meals as rsquo & it;s gentle, moisturizing, simple to digest – rich cleansing using the therapeutic characteristics of home herbs that are ayurvedic.

In medication, being wholesome and experiencing good sets about the wellness of one’s digestive tract or intestinal fireplace, known as your & lsquo rsquo;. Whenever your internal fireplace (agni) is using brilliant, you are feeling lighting, revived, obvious and powerful. Whenever your agni is reduced fragile and out-of stability, you could find oneself feeling sluggish exhausted, gloomy within the brain, large, sluggish as well as frustrated. Maintaining your internal hearth using powerful is essential for that health insurance and stability of procedure and each and every additional program within you. Correct eradication of contaminants, wholesome hormones, obvious motivation, power, pleasure and skin all from having a healthier intestinal fire originate.

Following a holidays saturated in heavier meals, drinking -stumbling servicestation treats and usually being from the normal diet program, the body may be contacting out to get a reset for you. Not or whether you re-hearing the phone call, rsquo & it;s great exercise to provide your program that is valuable a rest via  the cleaning goodness of some vegetable soup that is easy. Soup towards the recovery! Get one of these mild soup clean should you feel like the body is sobbing to get a small cleansing caring. This really is a good way to cleanse, clean your intestinal areas but still experience happy and nurtured.

2 tbsp ghee or coconut-oil
2 teaspoon cumin seeds
1 teaspoon cilantro seeds
½ button of cinnamon, well sliced
1 red onion, well sliced
1 clove of garlic, smashed or finely sliced
3 cups pumpkin, cut into little cubes
2 medium zucchinis, well sliced
2 cups finely sliced celery
1 number green beans, sliced into little items
1 method bit of broccoli, sliced into little items
INCH 1/2 litres of water
2 teaspoon sea-salt
several breaks of black-pepper to flavor
1 cup freshly sliced Cilantro

Comfortable ghee or coconut-oil in a pot on moderate warmth, adding dried herbs — cumin, cilantro and fennel seeds. Mix till they begin to sizzle or to gently make the herbs for 2-3 units.
Include fresh cinnamon, red onion, garlic and turmeric powder. Saut& eacute units before onion becomes gentle.
Include pumpkin, zucchini, oatmeal, green beans and broccoli. Mix and put   1/2 litres of water in the pot in to the container and cook on moderate warmth for approximately 25 units before pumpkin is gentle and also the vegetables are prepared.
switch off temperature, include sea-salt, black-pepper along with a little number of fresh cilantro. Function inside your favorite soup dish with garnish of cilantro.

Provides 6.

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Cooking Part One, in Period

Post image for Cooking in Season, Part One

Arrange your scheme with rsquo & character;s choose seasonal meals and rounds. A winter- formula that is heating is expecting!

This article originates from our website intern, Emily.

Winter has ultimately absorbed nbsp & Philadelphia.;What with rsquo & this particular weekend;s nbsp,& blizzard;I believe rsquo & I; ve quit four-times to the home in three times? Two-feet of snowfall, unplowed streets and drifted-close sidewalks managed to get challenging to-go really significantly, therefore I elected rather to home, remain comfortable and accept the growing season…and periodic feeds.

There s anything concerning the seasons staying set for some time moving in after which diminishing away to create us anything fresh. Precisely what occurs with this produce! Would you actually think about month or a period and link a specific food and it? For me personally,  nbsp & Oct;means  nutmeg pumpkin and sweet apples. Summertime? Bananas, melon and tomatoes.

Relate solely to character and truly the advantages of eating reaches beyond its milder ecological effect and carbon footprint it s among the greatest methods to enjoy the months.



 benefits is seasonally offered by eating. Whenever you arrange your scheme with meals that happens to be developed/gathered, you’re helping what , and regional farming s much better than that? Having the ability to help your neighborhood, to understand where the food is originating from, who creates it, and how it’s created seems great! The procedure that’s selecting — and planning — periodic meals is love. Real nutrition, should I am asked by you.



This is a comfortable, wholesome soup formula utilizing the many plentiful produce presently available!

Parsnip, Wish and Mushroom Soup

1 lb parsnips, peeled and reduce into INCH/2-inch items
4 cloves of garlic
2 big leeks, washed, covers eliminated and diced
4 celery stalks, diced
1 carrot
2-4 cups weeds
2 tbs coconut-oil, olive oil or ghee
4-to 5 cups veggie or poultry broth
1/2 mug white beans
3 tbs natural yeast
3 tbs Thyme
2 Bay leaves
1 tbs Worcestershire
2 tbsp Braggs Liquid Aminos or Tamari (recommended)
Salt and pepper to flavor

pre heat stove to 375 levels. Wash leeks, parsnips and oatmeal. Clear weeds. Slice carrot and the parsnips and put on the cooking sheet covered with foil document. Snow with period with salt, and acrylic. Make for around fifteen minutes, change parsnips till they’re sensitive and make another 10-15 minutes . Mince garlic cut weeds and leeks.
Warmth a container using the acrylic, and cook leeks until gentle and turning brown. Include oatmeal& nbsp nbsp;moment & cook for just one. Adding garlic glasses of mushrooms.
Include the broth, parsnips, beans, dietary yeast, Braggs, Worcestershire, bay leaves, sodium and pepper. Prepare on moderate-low-heat for 20-30 minutes.
Remove bay leaves, then blend soup. You are able to spot right into a mixer in several amounts (be mindful as warm fluids may apply), or you should use a stay mixer and blend it right within the container. Mix until smooth. If it s broth can be added by you.
Add thyme. Once within the skillet, maintain coated . Consider weeds that are leftover and sauté in a little pot until period and melted them with pepper and sodium. You are able to mix some simply or within the soup take on each dish for consistency and further flavor.


Provide warm and revel in!

Consider joining a CSA in your town to make sure you’re consuming seasonally, helping your neighborhood and, most of all, your wellbeing.

Both of these assets can help you to understand what’s in period in your town:
Periodic Food Manual
Consume Properly Manual

+What are a few of one’s preferred methods to use within-period produce?