Make Time to Nourish Yourself Today

Make Time to Nourish Yourself Today

When first considering her Nourish supplement, Nicole Granato never let “general” and “comprehensive” not be part of the supplement’s makeup…

This post comes from certified Health and Wellness Coach, Nicole Granato.

Whether you’re aiming to combat suppressed immunity, toxic buildup or imbalanced hormones, Nourish can assist your body and mind in a potent and powerful way. Keep it in your purse or while you’re traveling to stay balanced… She’ll become you’re new best friend.

Nourish with Seaweeds

Bladderwrack is one of the lesser-known ingredients in Nourish, though one of the most interesting — bladderwrack is a seaweed containing high levels of iodine, which is essential to regulating the thyroid. Also present are red marine algae and spirulina (an ancient micro-algae) , which can help boost energy and aid general detoxification — you can reap the benefits of these ocean minerals without the super fishy smell or taste.

Nourish with Superfoods

As their name states, superfoods contain an astonishing amount of power, much more so than other foods. For instance, camu camu boasts 60 times more vitamin C than an orange, making it a go-to for building immunity. Another is maca, a natural hormone-balancing root that grows 10,000 feet above sea level. This plant takes on the energies of its extreme climate, and is able to maintain homeostasis both in its natural habitat and in our bodies – helping us adapt to stress. Turmeric also makes a cameo in this powerful blend, infamous for its anti-inflammatory properties. Noni fruit is a more exotic and tropical superfood, great for cell growth, especially for healthy skin, nails and hair. Goji berries are present for their beautifying properties and lore in Chinese Tonic Herbalism.

Nourish with Herbs

Herbs have a beautiful way of working on our systems. Rose hips are great for the skin and are a great source of vitamin C, as well. Ginger is another plant that is great, especially if you suffer from digestive issues — this root works wonders.
+ Ready to give your insides some much-needed love? Check out Nicole’s full line of products here
Lead photo by Jana Kirn.

Free People Blog

FP Escapes: The Great Kosmic Kitchen’s Adaptogenic Luna Chai

FP Escapes: The Great Kosmic Kitchen’s Adaptogenic Luna Chai

A drink both balancing and absolutely delicious? Yes, please…

This post comes from our friends at The Great Kosmic Kitchen.

This twist on a chai concentrate combines many of our favorite herbal allies for supporting ‘moon-time’ balance, and beats anything you can buy at the coffee shop! Along with classic chai spices, we’re adding in some additional herbs for extra plant power that support the reproductive system. In this recipe, we will also go over what is called a decoction in herbalism.


This is our favorite addition to the blend, and why we like to call it a “Luna Chai.” Chaste tree berry, also known as Vitex angus-castus, is often used to balance out hormones (especially for the menstrual cycle) by supporting the pituitary gland, a major gland involved in hormone production. We’ve used this herb for hormone imbalances, including issues around menstrual irregularity.


This plant is sometimes misunderstood as a weed when, really, it’s an ancient and powerful herbal ally. The root, leaves and flower can all be used as a food or as herbal medicine. Dandelion is a mild bitter, great for the digestive system, liver (which stores and processes excess hormones) and skin. The roasted roots are super yummy, but more medicine can be gained from the root in its pure form — dried and chopped.


The root can be used for emotional and physical stress, balancing the endocrine system, immune system support, and as a calming before-dinner treat. The whole plant is commonly used in Ayurveda and is warming energetically.



6 cups water – decoct (simmer) down to 3-4 cups

2 cinnamon sticks

2-inch thumb of ginger, chopped

2 tsp whole cloves

1 tbsp cardamom pods

3 star anise

3 tbsp rooibos tea

1 tbsp vanilla extract

3-4 tbsp local honey, or stevia extract to taste

1 tbsp. adaptogenic powder of choice (we chose Sun Potion’s Ashwagandha)

Optional herbs:

1 tbsp dried dandelion root

1 tbsp dried vitex berries


Large pot

Wooden spoon

Mesh strainer


Quart-sized Mason jar


Bring water to a boil in a large pot, then reduce to a steady simmer.

Add in everything except the rooibos tea, honey and vanilla extract.

Allow the herb and spice mixture to simmer (a.k.a. decoct) for 20 minutes or more. A decoction in western herbalism is used to extract the medicinal properties from roots, barks and seeds of plants. Since these plant parts are denser, they take a longer stronger method of extraction, rather than a light brew of a tea. The water should reduce to about 3-4 cups after about 20 minutes.

After your roots have been simmering for 15 minutes, add rooibos tea in the last five minutes of the decoction.

When the rooibos flavor is to your liking, turn burner off and add vanilla extract.

Once your Luna Chai concentrate has cooled down a bit, strain out the herbs and rooibos (using the mesh strainer layered with some cheesecloth), add in the honey, and bottle it up in a quart-sized Mason jar.

Make sure to let the mixture and the glass cool down before you refrigerate it! Otherwise, the glass could break, which sadly, many of us have done before.

You can serve the beverage hot or cold; 1 part milk of your liking to 1 part Luna Chai concentrate.

*When using any form of medication, natural or not, you should always consult your health care provider before use.

XO, Summer + Sarah of The GKK

And a very, very special thank you to Alessandra Olanow for her gorgeous illustrations!

Free People Blog

Wellness Encyclopedia: Vitamin A + Mad Hippie Serum

A key player in healthy bones, eyes, immunity and healthy skin…

I used to believe that if I ate enough carrots, I’d be able to see at night like a cat. I also believed that if I consumed enough apples, I’d never have to see the dentist again. Sorry, kid. Reality bites sometimes, but as much as the truth broke my (carrot and apple-loving, dentist-hating) 5-year-old heart, colorful fruits and veggies do play a vital role in keeping our bodies healthy, happy and functioning properly (vision and teeth included). Filling our plates with as many vibrant, natural ingredients as possible ensures that our meal not only tastes incredible, but that our bodies are getting the nourishment they require via an edible rainbow of goodness. Diversity on your plate translates to nutritional diversity for your body, allowing it to pull in all the vitamins and minerals it needs to keep moving, chief among them vitamin A. A key player in healthy bones, eyes, immunity and healthy skin, vitamin A is a nutrient we could all stand to get to know a little better. Beneficial internally and when applied to your skin via a serum like Mad Hippie’s Vitamin A Serum, vitamin A has the power to turn back time, erasing sun damage, boosting cellular turnover and making skin radiant again. Read on to learn more about this vital antioxidant and how it can help nearly every part of that gorgeous body of yours.

What is it? A powerful antioxidant and fat-soluble vitamin, vitamin A plays a major role in a host of bodily functions such as brain function, bone density and immune function. When used in skincare, vitamin A can reduce the signs of aging, fight free-radicals, and repair damage done by the sun. There are two variations of vitamin A: beta carotene and active vitamin A. Found in colorful fruits and veggies, beta carotene needs to be ingested and converted into retinol by the body to be put to use. Active vitamin A is the more bio-available of the two variations and does not need to be converted to retinol first. Active vitamin A can be found in a variety of sources and is the star ingredient in Mad Hippie’s Vitamin A Serum. Individuals with leaky gut and/or gluten sensitivity could experience vitamin A deficiency, so it’s a good idea to give attention to those issues to ensure proper absorption.

Benefits of vitamin A: Whether you’re using it internally or on your skin, vitamin A benefits the entire body. For internal use, it’s best absorbed when ingested in the form of — you guessed it — bright and delicious colorful fruits, greens and other vegetables. It’s most bioavailable in bright orange and dark green foods, like carrots, spinach, winter squashes, kale, apricots and nectarines. Eating plenty of vitamin A will aid in everything from building strong bones to healthy cognitive function to clear vision, and powerful antioxidant properties ensure free radicals are swept clear. These same antioxidants benefit skin function by encouraging cellular turnover, improving skin texture and tone, reducing the signs of aging and healing damage caused by too much sun.

How do I use it? Since this rejuvenating vitamin is readily available in so many fruits and veggies, the best way to up your ‘A’ intake is to eat the rainbow. Cabbage, apricots, nectarines, greens and carrots are all excellent sources of vitamin A, and good news — they’re all delicious. To reap the internal benefits, be sure to fill your plate or bowl with as many colorful ingredients as possible to ensure you’re getting plenty of vitamin A and other essential nutrients, vitamins and minerals. Your entire body will thank you!

To harness the external benefits of this powerful antioxidant, try a vitamin A-enriched serum, such as Mad Hippie Vitamin A Serum. This gorgeous serum reduces wrinkles, reverses damage from the sun and enhances cellular turnover thanks to vitamin A and coffee berry. Did I mention it smells incredible? No? Well, it does. To use it, simply massage into freshly-cleansed skin every other night until your skin adjusts, following 10 minutes later with moisturizer. Once your skin has adjusted to your new routine, you can begin using your serum nightly to reveal fresh, naturally beautiful skin.

+ Shop all Mad Hippie products here.

Follow Julie on Instagram + check out her blog.

This information is not intended to treat, diagnose or prevent any disease or issue. 
Please seek your doctor’s advice for any questions regarding a specific condition and before beginning any exercise, diet or health-related regimen.

FP Escapes: Announcing Our 2017 Schedule

Introducing 4 new must-do retreats…take a look and decide which best fits your personal growth plan…

In need of new life? Adventure, inspiration? Consider an FP Escapes retreat, where each trip serves to cultivate and nurture a genuine quest of culture and self. This year, we’ve partnered with an inspiring group of health and wellness ambassadors to create educational and uplifting communal experiences. Honoring regional biodiversity, each retreat is nourished by FP Gather chefs and nutritionists, infusing custom menus that celebrate the distinct culinary traditions of the area. From sailing the magnificent waters of Sardinia to hiking glaciers in Montana, we invite you to connect with a like-minded community of women and gain inspiration from the natural surroundings.

Read on for a closer look at our upcoming adventures. We hope to see you there. Let’s go!

Palm Springs: Release Your Block

Dates: May 12-15

Venue: Korakia Pensione

GuideNina Endrst

Nutrition: The Great Kosmic Kitchen

The Experience

Each day will commence with yoga asana and meditation, igniting a creative flow to awaken the artistic and innovative wisdom within us. After learning about mind-body connection, we’ll further explore creativity through a series of writing and culinary workshops. Journeying to Joshua Tree for a day of exploration, we’ll take in a sound bath at the Integratron, visit local favorites like the Cholla Garden, and finish out our adventure with an evening of live music and celebration.

Learn More


San Juan del Sur, Nicaragua: Nourishing the Soul & the Spirit

Dates: June 11-17, 2017

Venue: Maderas Village

Guide: Kumi Saywers

Nutrition: Mikaela Reuben

The Experience

Awaken your naturally creative senses on a week-long retreat in the lush jungle and beachside boutique resort of Maderas Village. Tap into your inner creative and unleash your spirit daily with playful yoga and creative writing. On this retreat, we seek to gain inspiration from the local community, food and natural surroundings. Unwind and connect, and maybe take in some of the world’s best waves. Explore local flavor via culinary workshops and tastings, and relish in a breathtaking day trip to the grandiose volcanoes near Granada.

Learn More

Sardinia, Italy to Corsica, France: The Wellness Voyage

Dates: July 22-29, 2017

Venue: Sailing Collective

GuideChloe Kernaghan

Nutrition: Sandy Ho

The Experience

A week of sailing through the magnificent waters of Sardinia and Corsica? Yes, please. Catch anchor and tie up along some of the Mediterranean’s most historic city walls courtesy of our partner, the Sailing Collective.

Our destination? Places many of us have only imagined, or shared to our Pinterest boards…small islands home to quiet turquoise lagoons, hidden caves and pristine beaches. For the adventurous, we’ll be hiking the grand Vallee de la Restonica to explore its exquisite gorges and glacial lakes, kissed by the mist of Corsica’s magnificent waterfalls and thermal pools. For those who enjoy kicking back, daily yoga classes, visits to charming coastal towns, culinary adventure, and plenty of swimming through pristine Mediterranean water await.

Learn More

Glacier National Park: Mother Mountain 

Dates: Aug 13-18

VenueGlacier Under Canvas

Guide: Maria Margolies

Nutrition: Farmer & Chef

The Experience

Embark on a journey of self-discovery, connect to the land, and find inspiration amongst Glacier National Park’s treasured mountain wilderness. This 5-night retreat will challenge you via daily yoga and epic excursions across Glacier National Park, allowing us to root to our truest selves. Discover Glacier’s healing landscape as we explore the park’s rugged peaks, clear waters and glacial-carved valleys. Take in breathtaking views as we bask in the crisp mountain air and gaze up at the awe-inspiring Milky Way. Here we come alive, revived and refreshed with clarity and purpose.

Learn More


A-5-Morning Reset Manual: Day Two

Participate in physical exercise that revitalizes the nature…

This article involves us from nutritionist Kristin Dahl



We all have experienced the power of our brain attract us toward motivation or to shed us into pessimism. So you use it to attain all you want the secret would be to create a connection together with your brain. Change your conversation that is inner to aid growth and individual development.

Nowadays, take some time for purpose environment journal-writing, and home treatment traditions. This can assist you to remove from harmful routines and home-limiting values to create method for fresh power to circulation in.


With all the poisoning within the atmosphere, it’s crucial that people nurture ourselves using the best quality meals feasible. Each time you create an option that is wholesome, the body starts to reset itself. Mindfulness enables you to connect with obvious indicators from your own physique by what&rsquo and helps change urges;s required for nutrition and power.

Throughout the 5 times, it’s very important to participate in physical exercise that revitalizes the character: walking, restorative yoga, and strolling in character. It s just like very important to participate in operating, or stimulating motion to eliminate the lymph program for example dance, warm yoga. Do transfer your body everyday, although don’t drive oneself way too hard. Look for of what is most effective for you personally a stability. The selection will stability pressure hormones, which could induce weight-gain . This “mash up” workout strategy also functions much like intensive training, which adjusts metabolism and will keep your body betting.


Substance, or the nature, may be the ultimate key to #8232 & alternative nourishment.; A lively and healthy spirit is important to searching and genuinely experiencing your absolute best. Participate in actions that uplift you. Perhaps rsquo & it;s cooking, dance, training yoga/relaxation, producing or composing  art; whichever exercise it’s that pulls your nature, ask more of this into your lifetime.

+ to Get A customized plan distinctive for your requirements or wellness chance, please get in touch with put up a Alternative Nutrition Discussion.

Discover more from Kristin Dahl below

Within the Kitchen Polenta

Food-processor? Range of vegetables that are seasonal? You’re-in fortune…

Looking for a vacation that is unique -suitable meal for family and your friends? Search hellip no more&; rsquo; marketplace for motivation in developing a fast meal that&rsquo & Cook Greg considered his nearby producers;s certain to please numerous inside your vacation crowd’s tastebuds.   ldquo & An orange cauliflower rdquo; topped with root vegetables, capped nbsp;having pesto and a pumpkin-seed? Provide a number of that to us, please. <3
Elements (feeds 4-6 people)
1 mind cheddar cauliflower
10 little range peas
2 large parsnips
1 big turnip
12 Cremini mushrooms
1 mug baby kale
2 cloves garlic
2 shallots
1/2 cup toasted pumpkin seeds
Extra-virgin essential olive oil
1/2 cup grated parmesan cheese (vegetarian choice – 3 tbsp natural yeast)
Remove 2 shallots and 2 garlic cloves. Chop equally really good and gradually soften in 2 tbsp extra-virgin coconut oil (EVOO).  put aside when really gentle and somewhat caramelized.
Split cauliflower into tiny flowerets for roasted. Throw them with period and 2 EVOO with pepper and sodium. Lay-flat on toast at 375 levels for 20 minutes — on paper and a linen holder, mixing every 5 minutes.
For roasting veggies, peel leeks, parsnips and peas. Throw with 2 tbsp of sodium EVOO and construct on the linen holder & mdash paper and toast at 375 levels for 35-40 units, mixing every 10 minutes.
For polenta, move all-but 2 cups’ value of roasted cauliflower to food-processor with 1 / 2 of caramelized shallot and garlic combination. Include 1 pot of Parmesan cheese or to get a vegetarian option include 3 TBSP of dietary yeast.  Heartbeat until easy and period with pepper and sodium.
For pesto, cleanse food-processor and include 1 mug child kale,  1/2 cup toasted pumpkin seeds, rest of caramelized shallots and garlic, sodium and pepper. and 1/2 glass of EVOO. Heartbeat until easy.
To dish, make certain everything is experienced precisely after which plate a mattress of the polenta topped with roasted root veggies plus some of the reserved cauliflower flowerets.  Lastly, leading with pesto and reserved pumpkin seeds, and serve!


Pictures and movie by Jordan Persico.


Within the Vacation Home: Butternutsquash “Ravioli”

A vegetarian meal that’ll please everybody around nbsp & your; hellip & Christmas desk; all cheers to be given by the more cause!

Looking for your vacation selection for a last minute inclusion? Cook Greg Glowatz includes a vibrant, wholesome and incredibly stylish vegetarian meal to talk about with you — butternutsquash “ravioli” (with the squash happening of the typical entree), supported with sautéedward kale, rainbow chard and caramelized onions, and topped down with handmade cashew product, toasted pumpkin seeds and crispy sage.
Um, yes this is needed by you’ll today.
Elements (makes 6 portions)
1 big butternutsquash, 1 big
1 lot range chard, sliced
1 bunch kale, sliced
1 medium yellow onion, sliced little
1 lot sage,  folded and sliced
1/4 pot pumpkin seeds, toasted
1 cup organic cashews (soaked overnight in 2 cups water)
Remove the butternutsquash that doesn’t have seeds.& nbsp’s finish;Piece in models a maximum of 1/8 inch heavy. Arrange heavy pieces and the leftovers for completing of squash. Two models will be needed by you for perhaps a cookie page with parchment document or every ravioli. Protect a half linen holder. Snow oil about the holder after which lay the butternutsquash models out. Snow more acrylic over the rounds’ top and disseminate equally together with your hands. Period with pepper and sodium and make 10 minutes.
The onions caramelize.  Period with pepper and sodium.  once they are brown and nice include the chopped butternut cook till smooth and squash leftovers.  adding range and the kale chard for 2 moments. Period again with pepper and sodium and provide another cut to help make the ravioli filling homogenous to it.
Pur elizabeth the condensed cashews within the water till period and smooth and sleek with sodium.
Cook the sage in nbsp EVOO.& fill the models that are squash having an information of the combination.  Reheat within the stove on the holder for some minutes with melted sage, toasted seeds and product.
Pictures by Jordan Persico.

Within the Kitchen Roasted Carrots with Rutabagas

Christmas simply isn’t Christmas with no attributes…below’s one which’s certain to please nearly any visitor…

Many people state that it s the medial side meals that attract them round the desk every Nov& hellip when requested. Cook Greg Glowatz, adopting the concepts of FP Collect — nourishing the nature of our anatomies and honoring the nature of the meals that people consume — reveals us a certain-to-be champion for the family and friends: a wholesome roasting root veggie meal offering peas, rutabagas, brussels sprouts, oranges and herbs.


Elements (serves 6-8 portions)
1 mug red peas, austere slice
1 cup red peas, austere slice
1 cup rutabaga, peeled and diced
2 cups brussels sprouts, halved
3/4 cup walnuts, sliced
1 cup red oranges, sliced
1/2 teaspoon peppermint, sliced
1/2 teaspoon thyme, sliced
3 tbsp extra virgin coconut oil
Sodium and pepper, to flavor
A touch of sodium and pepper, throw carrots rutabaga with 2 tbsp of extra-virgin coconut oil, chopped chopped and peppermint thyme. Toast for 25 units.
Heat eacute & a saut; skillet and include nbsp 1 tbsp&;of EVOO sprouts. Period with salt. Mix periodically and allow the caramelize.
Subsequently make while mixing for three or four units the sliced walnuts in a dried saut skillet.
If it’s cooled down lastly, reheat the peas and rutabaga within the stove for some moments. Subsequently dish. Best with brussels sliced apple sprouts and toasted walnuts.
Pictures by Jordan Persico.

A Night to Collect

Combining the miracle of Free Individuals With the ability and majesty of whole-foods…

Gather is grounded using what we consume within the perception that vigor starts. Utilizing periodic, natural fruits, nearby and vegetables, nutrient-rich cereals, and restricting our consumption of processed food items, our emphasis changes to  the& nbsp qualities of every component to produce easy, real and uplifting meals. The meals &nbsp is shared by us; will nbsp; nbsp & nurture;your provide and body elegance to& nbsp.

In party of both approaching vacation and Collect, we recently located a romantic number of buddies and FP household via NYC’s The Foundry. Our very own cook Greg Glowatz curated the flawless vegetarian selection, including this roasted beet salad, that certainly identifies plantation-to-desk.




&nbsp and drinks;hors rsquo & n; method was given by oeuvres to a public supper discussed under a glistening stream of& fresh-cut vegetables and nbsp;lamps. Befitting to get an interest of spirit and enchanting discussion -patient.



Search for FP Collect to help distribute its adore through FP Escapes, about the website, in addition to potential eating occasions.

+ thanks towards the Foundry, Cook Greg and (wines) for an amazing night. Hopefully to determine& mdash;& nbsp; and nurture — more of you quickly.

Pictures by Jillian Guyette.

All Handle, No Methods: A Spirit-Calming Concoction For Several Hallow’s Eve

Nurture your spirit with this specific pink-hued defense-improving concoction…

The pumpkins are created, the leaves raked. The oranges? Selected and (ideally) cooked into pies. The crop period is visiting a detailed, and Allhallows Eve shimmers into watch as the moon models on Oct. Each day earmarked to recognize the spirits of yesteryear and often our very own having a technique and perhaps a goody or two, Oct 31st offers a particular type of miracle, despite you’ve managed to move on from ringing doorbells and working through candies gathered in a pillowcase.

Halloween happens to be a popular of quarry, among the several occasions each year my many certainly crazy classic items can bust out and get one of these fresh identity on for dimension. But I’ll admit, as somebody having a mean sweet-tooth, it could be challenging to avoid the attraction of the Halloween candy section that unfairly appears in late July and doesn’t let-up till all that’s quit is pumpkin-spice chocolate corn (ech… but I’m not above it). Although in my opinion securely in managing one’s self, this season I’m going for a fresh method of Allhallows Eve by going for a split in the chocolate and drinks frequently existing with this joyful evening and involving my spirit having a small self-treatment. An easy yoga perhaps a yoga exercise, about the period, of course if itself is presented by a celebration? I ll appear using the wholesome, non-alcoholic concoction that is below. Full of defense-improving antioxidants, Vitamin-C, and irritation -fighting vitamins, this glowing forced juice cocktail isn t simply goodforyou — rsquo & it . Not-too nice, having a chunk of it, cinnamon ’s the type of Halloween handle which makes you are feeling while outstanding 100% wholesome evil. Continue reading to understand concerning the advantages, then whip an order of your up. I’ve supplied dimensions for around 6 portions, but additionally incorporated that which you’deb requirement for a (Halloween) celebration of 1.

Beets: Full Of Vitamin-C, fiber, manganese (exemplary for bone health insurance and elimination and liver function), potassium and folate.

Ginger: Helps intestinal problems, decreases irritation, reduces physical and monthly discomfort.

Red: Great supply of vitamins D and W, fiber.

Pomegranate: Exemplary supply of antioxidants, encourages blood flow, might relieve emotions of melancholy in ladies.

Monster fruit: Full Of phytonutrients and antioxidants, great supply of polyunsaturated fats, great supply of carotene.

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All Hallow’s Event Healing Potion

(Makes about 6 servings*)


3 beets with vegetables

2” button fresh cinnamon

2 pears, peel and vegetables eliminated as best you are able to

3 oranges

3 peas

1-2 pomegranates

1 monster fruit

1-2 containers basic shining water

Resources: Juicer, helping eyeglasses


Wash create completely, including vegetables and fruit with skins as actually natural produce frequently has germs once the berry or veggie is sliced about the skin that may be moved. Separate and p-seed the pomegranate (attempt our technique). Deal out the skin and divided the monster fruit, piece into thin items.

Work beets greens lemon, peas and oranges for the reason that purchase although the juicer, reserving liquid in pitcher or a sizable container.

To function: Put liquid into helping top and eyeglasses off with glowing water (gradually! It’ll bubble-like a cauldron!). Take with a piece of monster fruit along with seeds. Serve.

Alternative helping recommendation. Include a container along with liquid or two of glowing water . Scoop in some pieces and seeds of monster fruit. Permit visitors to function themselves, with extra garnishes privately.

Liquid that is *This can also be wonderful for that daily. To create one helping make use of the subsequent dimensions:

1 beet with vegetables

Little amount of fresh cinnamon

½ a fruit, peel and vegetables eliminated as best you are able to

1 apple

1 carrot

Pomegranate seeds and monster fruit, to flavor

Dash of glowing water

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+How have you been praising your spirit this Halloween? Please share!

Follow Jules on Instagram + take a look at her website