Making the Case for Minimalism, Part 4

Making the Case for Minimalism, Part 4

Sharing seven days’ worth of minimalist practices with hopes that we can all find some clarity…

“Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment and freedom.”- The Minimalists

Stepping back and looking at where I am in life, and how things create a few more butterflies in my chest that I’d like, I’m going to be practicing a minimalist act each day of the week, and sharing them with you. If you are feeling like your life is a bit dizzying, take a look deeper and see how much stuff you are carrying on a day-to-day basis, and join me. At the beginning of each week, I will be posting 7 days’ worth of minimalist practices with hopes of finding and maintaining some clarity.

Week Four

Monday: Barely There. Mondays can be rough. Make it easier on yourself. Sport around your basic go-to’s. Dress for comfort and calmness. For me, that’s minimal colors. Lightweight sneakers, white tee, and my best friend, my 501 Levi’s.

Tuesday: Pit Stop. When you stop to pump gas today, clean out your car. Throw out any trash, and put the clutter in your trunk. When you get home tonight, take out the excess and put it where it belongs — inside. This will make your commute to work a bit more relaxing.

Wednesday: Paperless. Go through all of your online bills today and, if you haven’t already, opt out of direct mail. This will not only help your house from collecting clutter, but will also help the environment.

Thursday: Practice Gratitude. Be mindful and appreciate both the little and big things in your life. That’s what this is all about. Write a list of everything and everyone for which you are grateful. Think about editing out what wasn’t listed.

Friday: Tackle the Fridge. The amount of condiments in your refrigerator can sometimes get to be a little much. Clean out your fridge. Toss out any items that are expired, wipe down the shelves, and prepare the space to be filled with clean healthy food going into the next week.

Saturday: Plan a Yard Sale. Look into the summer yard sales happening around your community. Pick one, and start planning. Make a list of things that you haven’t used in the last 3 months, and make a point to let go of them. Yard sales can be a fun neighborhood routine to get into during the warm months. A little bit of work can rid you of a lot of stuff.

Sunday: Morning Ritual. Wake up at 6am this morning. Give yourself a couple hours before your busy day and develop a calming ritual, whether it’s a brisk walk, a bath, or a big breakfast. Throughout this series I’ve tried to mention how important time is to a minimal lifestyle. The goal is to reclaim our time so that we can have more of it for ourselves, for relationships, for gratitude, and to simply be free.

+ Good luck this week! If you are joining in on this challenge, let me know in the comments!

+ Follow Madisyn on Instagram + take a peek at her Blog!

Free People Blog

Making the Case for Minimalism, Part 3

Making the Case for Minimalism, Part 3

Sharing seven days’ worth of minimalist practices with hopes that we can all find some clarity…

“Minimalism is a tool to rid yourself of life’s excess in favor of focusing on what’s important—so you can find happiness, fulfillment and freedom.” – The Minimalists

Stepping back and looking at where I am in life, and how stuff is creating a few more butterflies in my chest that I’d like, I’m going to be practicing a minimalist act each day of the week, and share them with you. If you are feeling like your life is a bit dizzying, take a look deeper and see how much stuff you are carrying on a day-to-day basis, and join me.

At the beginning of each week, I will be posting 7 days’ worth of minimalist practices with hopes of finding and maintaining some clarity.

Week Two

Monday: Practice Mindfulness. During your lunch break, take 30 minutes to practice mindfulness. Focus on your present moment, calmly accept any feelings that you are having, and allow yourself a therapeutic half-hour. This practice is so important to implement on a daily basis, as it resets your body to focus on the important things.

Tuesday: Minimal Ingredients. Consume minimal numbers of ingredients today. Try spending the day eating clean, raw, wholesome foods. If you can’t make an entire day of it, try making one tiny switch in your routine and make time to really notice the natural flavors in one of your favorite indulgences. For me, I’m a matcha girl through and through. I usually add a bit of coconut milk, collagen peptides, and a drizzle of honey each morning to sweeten it up a bit. If you’re a coffee girl, go cream- or sugar-free.

Wednesday: Declutter Your Workspace. It’s hard to be inspired if your workspace is a mess. It’s also easy to let it get out of hand when you are constantly doing your job. Take 10 minutes and do a quick sweep of your space today. Clean off surfaces, organize piles, and get rid of anything you don’t need.

Thursday: Night Ritual. Slow down your evening — develop a nighttime ritual. Gather a few things that make you happy and peaceful, and visit/use them before bed. This will allow you to refrain from over-tasking and focus on a restful night’a sleep.

Friday: Donate Box. Start a “donate box”. Put it in a corner of your home, and add something to it daily or weekly.

Saturday: Experience. Go out and try something new. Instead of spending money on a physical thing, instead consider an experience. Spending on experiences is always a yes in the world of minimalism. Need some inspiration? Here you go.

Sunday: Goodbye Plastic. Rid your kitchen of any plastic — cups, straws, bags, etc. Finding new ways to store items instead of in plastic helps reduce wasting and makes your kitchen a more minimal place.

+ Good luck this week! If you are joining in on this challenge, let me know in the comments!

Follow FP Madisyn on Instagram + take a peek at her Blog!

Free People Blog