Reversing Female Hairloss with Proper Nutrition

There are people all over the world who are affected by alopecia, or hair loss. Even though the majority of them are men, there are a lot of women who experience hair loss. Often times, female hair loss is not as conspicuous as for males. Still, it is a problem for many women and they are looking for solutions to their thinning locks.

On average, a healthy person loses up to 100 hairs daily and most of them will be regrown. Each human hair can last up to six years. If a person starts to shed more than a hundred hairs a day and they are not re-growing, then hair loss starts to be noticeable. Experts report that certain factors can contribute to hair loss, such as improper scalp circulation, unbalanced hormones, pregnancy, menopause, stress, quick weight loss, some medications, chemotherapy, and even genetic predisposition. Nutritionists also point out that a lack of certain vitamins and minerals can trigger hair loss.

Since hair is mainly composed of protein, it only makes sense that a diet rich in protein would boost hair health. We get healthy amounts of protein from a lot of different sources such as some vegetables, grains, dairy products, and meat. An overbalance of protein may cause other medical problems, so it is best to keep a daily balance.

Collagen is an important component of healthy hair and proper scalp blood circulation. Our bodies use Vitamin C to synthesize collagen and iron absorption. Eating foods rich in this vitamin can help deter hair loss. Vitamin E is also necessary for a healthy scalp. Foods that combine both vitamins give the body a double dose of protection our hair. Citrus fruits and leafy vegetables are rich sources of these vitamins and should be included in a healthy diet.

Other vitamins and minerals to consider for fighting hair loss include iron, Vitamin B, Vitamin A and Beta-Carotene. Like the rest of our body, our hair follicles require oxygen to live. Since iron helps transport oxygen to the hair, iron-deficient women tend to be affected by hair loss. Heavy menstrual cycles and pregnancy are some of the common causes of female iron deficiency. Doctors recommend that women enjoy lean meats, fish, eggs, dark leafy vegetables and whole grains to boost levels of iron, Vitamin A, and Vitamin B. This recommendation is also a good prescription for preventing or reducing hair loss.

Doctors also recommend that women have a balanced intake of silica, copper, and zinc. Silica is necessary for bone development and is a vital hair component. Studies have shown that silica may help new hair growth. Certain agricultural chemicals and over-processing can deplete foods of this necessary ingredient; so it is important to eat things that are organically grown. Copper and zinc are trace metals that our bodies need and are necessary for healthy hair growth. Experts in China recommend black sesame seeds as a good source of both metals.

For a woman, hair loss can be a source of embarrassment and aggravation. Doctors and nutritionists are able to help them compile a healthy diet that is good for their bodies as well as their hair. By making some changes in lifestyle and nutrition, they can enjoy a healthy head of hair again. More information can be found at