Do Gluten-Free, Sugar-Free, or Low-Carb Diets Actually Work?

This was originally posted on https://www.allure.com/story/gluten-free-dairy-free-sugar-free-paleo-diets along with the image used.

Diets that eliminate certain kinds of food, including paleo and gluten-, dairy-, and sugar-free diets, have grown in popularity. Here’s how to tell if you could benefit from one of them.

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